Favorite Health Food: Shakeology
Favorite Sinful Food: Sweets/Salty
My Preferred Method of Exercise: Bodi/CrossFit gym
My Approach to Weight Loss: One step at a time, be vulnerable, willingness to learn.
My Weight Loss Program: Beachbody
My Diet Plan: Beachbody
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $117.51
Fit Foundations with Breanne & Melissa (Winner)
Melissa and Joel's DietBet (Winner)
Gut Check with Autumn & Bobby Calabrese (Runner-up)
Angel's DietBet (Runner-up)
Non-scale victory of the week!
Dod not eat dessert at my sons grad party, increased my water intake.
What do you feel you could have done better this week?
tracking my food more thoroughly
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
track all my food, drink 1.5 gallons of water, 6 days of workouts and at least 3 walks of 30 or more min, get to bed by 10:30
See lessNon-scale victory of the week!
Exercised daily
What do you feel you could have done better this week?
Eating a little more clean
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 7 days, keep entering and logging my food
See less
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My physical limitations because of surgery and my knee. Sticking to the eating plan.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
To slowly introduce exercise back into my week because I still have limitations from surgery. To eat on plan. To get at least 7 hours sleep each night. Drink my water.
See less