How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I have been on vacation for 2 weeks, hence the cot and sleeping bag in the picture. It lugged this scale from America to Canada and everywhere in between, so while I have gained a few pounds in the last weeks i am proud to still come in under my goal!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

How many days did you exercise last week?

5

How would you rate your diet last week?

2

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it easy to begin losing weight but to maintain a losing lifestyle has always been a struggle.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to get to the gym 4 times and walk my dog 6 times.