Favorite Health Food: Stok Cold Brew Coffee
Favorite Sinful Food: Chocolate pot de creme
My Preferred Method of Exercise: walking
My Approach to Weight Loss: low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
Syd’s Summer Lovin DietBet! Weekly Prizes $$$ (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
Making better food choices and fitting in exercise daily
What do you feel you could have done better this week?
Expand exercise to be more than just cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get at least 7 hours per night and limit sweets
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Non-scale victory of the week!
Losing weight after being away on business
What do you feel you could have done better this week?
Better control of sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fewer sweets!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing it and then keeping it off
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Consistent exercise, better food choices
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