Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining proper diet and exercise
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise every day...starting small and work up Continue proper diet...try to have less caloties
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