What do you feel you could have done better this week?

Eating and consistent work outs

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

What do you feel you could have done better this week?

Stress got to me....must work on that

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on me

How would you rate your diet last week?

4

Non-scale victory of the week!

Took time this week to take care of me

What do you feel you could have done better this week?

Getting organized with my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise and better sleep

Non-scale victory of the week!

Diet was great this week as well as my workouts

What do you feel you could have done better this week?

I workouts were greatbut I could have done a couple more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better job of meal prep

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not letting stress get to me

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, exercise and increase water intake