My Preferred Method of Exercise: Walking hopefully running...
My Approach to Weight Loss: Move more, eat better
My Weight Loss Program: I don't follow a program
My Diet Plan: Herbalife
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $247.70
Non-scale victory of the week!
I fitted my bathing suit like it should!!!!
What do you feel you could have done better this week?
Watch my snacks a bit better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I am loosing centimeters a lot!!
What do you feel you could have done better this week?
my evening meals should be more balanced
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Being sick and having a birthday boy doesn’t really help
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better en move more!
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Long-term goal weight
81.6 kg
What do you find most challenging in reaching your long-term weight loss goals?
It feels like an impossible amount of weight to lose....
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
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