Non-scale victory of the week!

Drank a gallon of water!

What do you feel you could have done better this week?

Didn’t need to eat those 2 fries last night.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Complete 10 day cleanse and exercise!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency after seeing some results is hard for me. As a result my weight cycles.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise regularly and no cookies!