What do you feel you could have done better this week?

Son had surgery and the 2 Days we were at the hospital I didn’t eat as good & didn’t get to gym

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Ate better. Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cut more carbs. Extra trip to gym