Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
Non-scale victory of the week!
Under 200!!!!!!!!! I've been finding great filling recipes
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More work,outs amd keeping premaking and freezing!
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Non-scale victory of the week!
Worked out twice
What do you feel you could have done better this week?
Less cheese
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less cheese more water
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Non-scale victory of the week!
I've done really good. Only 1 cheat. (I had a bottle of hard mountain dew)
What do you feel you could have done better this week?
No cheat at all
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I think my recent weight gain is water retention from having alcohol in my system So I'm not gonna let it get me down.
See lessNon-scale victory of the week!
I havent had ANY processed sugar!!!!
What do you feel you could have done better this week?
Less nuts
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it going!!!
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Non-scale victory of the week!
All right. Day 1 of diet changes, It's 8:35 and I've already set my stove on fire and I'm pretty sure I'm starting my period, Nice and bloated and looking like craps....but,I guess its an even better motivator feeling and looking this big. Gonna do this. Seriously gonna do this right. :) Eating like craps,only makes me feel worse. Gotta get healthy.
How would you rate your diet last week?
1
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Grab and go foods are SO much easier with 4 kids. I need to actually watch what I eat and no more cookies for dinner.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
No sugar, no pasta, no bread and no milk products
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