Non-scale victory of the week!

I resisted going out to eat fast food.

What do you feel you could have done better this week?

Should of hit the gym more.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting sweets.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work my butt off!