Non-scale victory of the week!

Did not overeat on Sunday.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Move, hydrate, no alcohol

Non-scale victory of the week!

Avoiding fast food after a night of drinking.

What do you feel you could have done better this week?

Less alcohol, avoiding stress snacks, and moving more.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To stop stress eating!!!

Non-scale victory of the week!

I didn’t go out for drinks after Gala. I went back and entered my LoseIt calories for the days I stopped tracking. I went on treadmill walk.

What do you feel you could have done better this week?

I should have curbed my drinking on Thursday. I could have also continued tracking through the stress.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More treadmill walking!

Non-scale victory of the week!

I only ate half of my dinner at Agave on Saturday night. Met with Jacqui. Drank lots of water.

What do you feel you could have done better this week?

More control over my alcohol consumption. Walking/moving on treadmill.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start walking on treadmill 6 days a week for at least 20 minutes.

Long-term goal weight

174 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress and time management.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

1) Hydrate 2) Walking on treadmill to move more 3) Start tracking again in LoseIt! App