Non-scale victory of the week!

Looking better in a pair of pants that were originally too tight

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more and eat better!!

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and finding the right support systems.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 3 times within the week and cut out soda.