Non-scale victory of the week!

continued working out. continued to evaluate what foods helped my body. turns out I needed carbs. once I started to eat some healthy carbs my scale moved again and broke my 2week stall.

What do you feel you could have done better this week?

less stressing about it

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep experimenting with food. see what i like

Non-scale victory of the week!

it was ok. I obsessed over the scale. even today I realized the picture I got you couldn't see the numbers and got all concerned i had to retake after a full day of eating.

What do you feel you could have done better this week?

less obsession

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stop obsessing

Non-scale victory of the week!

I haven't given into cravings and found some better replacements

What do you feel you could have done better this week?

less worry

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

just keep going

Non-scale victory of the week!

my jeans fit better and I was able to drink my coffee with no sugar yesterday.

What do you feel you could have done better this week?

I spent too much time thinking about the scale

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

better sleep

Non-scale victory of the week!

Usual when I have my cycyle I do a lot of snacking and chocolate eating. not this week!

What do you feel you could have done better this week?

I allowed myself to get a little too stressed over " period gain" which I know happens every month and comes off but being close to eeigh in i allowed myself to worry too much

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue exercising and eating well

Non-scale victory of the week!

its the week I get my cycle which means I gain weight and for once I didn't get upset over what I couldn't control

What do you feel you could have done better this week?

not weighing daily

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish strong

Non-scale victory of the week!

my husband ordered a pizza and I didn't eat any

What do you feel you could have done better this week?

too much time thinking about my weight

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep working on my regular exercise

Non-scale victory of the week!

meal planning, not eating the ice cream in the house

What do you feel you could have done better this week?

too much stress

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercise

Non-scale victory of the week!

Did food prepping

What do you feel you could have done better this week?

to celebrate my birthday we got a bunch of fancy donuts. I could have picked at them lrss

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better food choices

Non-scale victory of the week!

Meal prep with the vegetables that I get from the farm

What do you feel you could have done better this week?

I had a stressful week and I gave into some stress eating. I know that doesn't really help but the temptation gets me sometimes.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish out the week strong.