Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The dieting is the hardest for me. I did not grow up in a healthy family and it’s hard to “change my ways” at this time in my life.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water; watch my carb intake.