Favorite Health Food: Bacon
Favorite Sinful Food: Bacon
My Preferred Method of Exercise: Step Aerobics
My Approach to Weight Loss: Ketosis
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $43.62
VDQ-Check Yourself Before You Wreck Yourself! (Organizer)
2018 New Year Keto is Life Dietbet! (Winner)
Non-scale victory of the week!
I was told I look 10 years younger than I am.
What do you feel you could have done better this week?
-
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
-
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What do you feel you could have done better this week?
Less cheese
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
All day fast on Wednesday and maybe Monday.
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Non-scale victory of the week!
No sweets, nuts and only one slice of cheese.
What do you feel you could have done better this week?
No alcohol.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Incorporate some green beans.
See lessNon-scale victory of the week!
I had no cheese, nuts or alcohol.
What do you feel you could have done better this week?
Exercise a couple more times.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
-
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track and make healthy choices.
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Non-scale victory of the week!
Really happy with how I looked on Saturday.
What do you feel you could have done better this week?
No peanut butter
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fat fasting Tuesday - Thursday, healthy choices when we go out to eat on Friday and all day Saturday.
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Non-scale victory of the week!
Completed a 66 hour fat fast
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
I’m on day 7 of no artificial sweeteners (including diet soda), no nuts, & no alcohol.
What do you feel you could have done better this week?
I’m pretty happy with the week.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Repeat my effort from last week.
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Long-term goal weight
174 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get back into ketosis by just eating the basics of protein, fat and veggies. Have no artificial sweeteners at all.
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