Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a very busy mom of 4 and we eat out most meals. I’m praying I can start just taking my own food and not eat out.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to get about 4 miles in everyday and stuck to a strict meal plan.