Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
Non-scale victory of the week!
Stayed nutritionally sound while at the movies
What do you feel you could have done better this week?
Make my water goal Everyday and more gym time
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Gym x 4
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Non-scale victory of the week!
Stayed nutritionally solid while at the movies
What do you feel you could have done better this week?
More time in the gym. Hit water goal On Saturday while at home.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Gym x4
See lessNon-scale victory of the week!
Nutrition on point
What do you feel you could have done better this week?
Hit that third time at the gym
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit the gym 4 days
See lessLong-term goal weight
160 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay on track nutritionally and not miss a workout.
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