Non-scale victory of the week!

I am wearing 1-2 sizes smaller!!! I started a new family dinner program 2 weeks ago. My 2 sons & I have to each find a new recipe with certain healthy criteria each week and each person has to cook it & clean up afterwards. I’m killing a lot of birds with 1 stone here. At the end of each meal, we all anonymously give our feed back in 5 categories. I average the categories and give the meal a score. I put the recipe with a picture in a notebook. So, every once in a while, we can start recycling those recipes. This has helped me a lot in guaranteeing 3 healthy meals. We can order Uber Eats one night. We do left overs another night. We have a fend night & I usually cook something another night.

What do you feel you could have done better this week?

I could have worked out more!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m going to a friends house on Tuesday. While I’m there, my goals are to get up early and jog, do lunges, curb kicks, push ups, & etc. that I can in here neighborhood. While at home, my goals are to go to Camp transformation every day in the morning; and go to private training in the afternoon. I am preparing for foot surgery on Aug. 3rd. I want to be the best I can be by then for a quicker recovery.

Non-scale victory of the week!

The temptations of teacher appreciation week! Goodies delivered every day!

What do you feel you could have done better this week?

I am still recovering from surgery. I think I can do better by not rushing my body back to where I was before surgery.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

A lot more water, walk my dog more.

Non-scale victory of the week!

I kept up with my macros when me Grandpa passed away exactly 2 months after my Mammaw from my moms side passed away. I have not had my go to drinks, Coke & sweet tea. I worked out 5 days a week the a trainer. I also started using my new rowing machine 7 a week for a minimum of 20 minutes.

What do you feel you could have done better this week?

Because I reach, it is difficult to eat on a scheduled time.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water, keep up with the exercise !

Non-scale victory of the week!

My work was playing the “Biggest Loser.” I met my goal & won some money YAY! However, the day it ended someone brought a huge cake to the office. I didn’t eat a bite

What do you feel you could have done better this week?

Eat at designated times, even though I’m not hungry, instead of waiting until I’m hungry.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue doing what I’m doing with a little more push.

Non-scale victory of the week!

Started with a new trainer. I could definitely feel the difference after his workouts - spaghetti legs. I made 2 new meals that are very simple. The first was sautéed chicken in a tbls of avocado oil, garlic and thyme, served with lightly steamed broccoli. My sons had Mac-n-cheese, but not me! The 2nd meal was baked tilapia served with green beans & baked sweet potato with honey & cinnamon.

What do you feel you could have done better this week?

I always can drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water, continue training & find ways to walk for 10-20 minutes at work.

Non-scale victory of the week!

Definitely resisted all the valentine sweets! I am working out with a personal trainer 3 days a week.

What do you feel you could have done better this week?

More cardio always.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More freshly prepared food. More cardio.

Non-scale victory of the week!

I went to a personal trainer 4 times this last week. I’m done with sodas & sweet tea!!!

What do you feel you could have done better this week?

I could have done more cardio on my own last week. I also could have prepared my lunches the night before, so I could make everything well balanced. But, I have several things I can just crab and go.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More Cardio!!!! I am not going to come home from work and go to sleep on days I don’t have training.

Non-scale victory of the week!

My grandma passed away January 16th. I flew to Alabama on the 17th for 5 days. I resisted my stress foods.

What do you feel you could have done better this week?

I could have walked more. But, being in a different town, I felt uncomfortable.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Different exercises & exercise when I get home from work instead of later.

Non-scale victory of the week!

I resisted chocolate at a meeting and candy offered to me from my students. I drank a lot of water- plain or with zero calorie flavor added. I checked foods for high fructose syrup, and I avoided all foods & drinks that had it. I did not have a Coke this week, which is what I turn to when stressed

What do you feel you could have done better this week?

I can always do better at drinking water. I still need to better at fruits & vegetables.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I AM going to exercise more!! I will change up the foods I am eating & still portion them. Otherwise, I think eating the same thing will get old quick, & I will eat outside my meal plan.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To reach my weight goal changing my eating habits will be the most challenging.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals are to eat good foods for me and exercise everyday.