Non-scale victory of the week!

I didnt drink for a week straight.

What do you feel you could have done better this week?

Had breakfast more often.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start having breakfast with no excuses.

Non-scale victory of the week!

Visible line down the torso.

What do you feel you could have done better this week?

I could have kept the cheating to a single day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose a kg and stick to 5 gluten free meals a day.

Non-scale victory of the week!

No drinking for 6 days straight

What do you feel you could have done better this week?

Meal prep for the entire week

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the winning streak, no drinking and no sugar.

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Controling my food intake.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stop compulsive nibbling and compromising with.snacks.