Non-scale victory of the week!

Minimal snacking, getting 10000 steps in a day and drinking my water again!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Staying focused and motivated

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to eat

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Back to walking and to the gym! Christmas break was rough weight wise!