My Preferred Method of Exercise: Running/HIIT
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal, BBG
DietBet Winnings: $834.29
Justice in July - $300 xtra prizes! (Winner)
BET BIG AFTER THE 4TH - 2X WINNINGS PRIZES! (Winner)
Freedom Fat Fighters ! (Winner)
BET BIG IN JANUARY - 2X WINNINGS PRIZES! (Runner-up)
Lose 4% in 8 Weeks (Runner-up)
Non-scale victory of the week!
Started post partum workouts at six weeks after C-section delivery
What do you feel you could have done better this week?
Been more consistent. I missed a few workouts on Fourth of July and weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise at least five days
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Non-scale victory of the week!
Kept my breakfast healthy and got in a few days IF 16:8
What do you feel you could have done better this week?
Resisted caramel ice-cream- soooooo yummy
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run 8 miles
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Non-scale victory of the week!
More consistent working out
What do you feel you could have done better this week?
Less wine/less giving in to temptation on my diet
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ramp up my workouts
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Non-scale victory of the week!
Lots of fruit and salads in my diet
What do you feel you could have done better this week?
I had an excellent week but the 2 weeks before were crap. Consistency is key. Also I had a ton of coffee this week... maybe less cream in my coffee to decrease calories
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Consistency and LSDs (long, slow runs)
See lessNon-scale victory of the week!
Winning my DietBets
What do you feel you could have done better this week?
Probably shouldn’t have binged on Oreos after completing my DietBets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Run
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Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Work schedule leading to lack of exercise and poor eating.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3 times and plan out meals, clothes and daily goals
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