Non-scale victory of the week!

Birthday cake at our fiends birthday.

What do you feel you could have done better this week?

Exercise a little more.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more, walk my daughter to school two days.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self motivation to exercise.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise more, cut out carbonated drinks