Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always lose motivation. I fail to see the long-term effects of my daily unhealthy decisions and how they all add up.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal this week is to stick to my newly developed workout routine. I am also going to refrain from eating fast food and stick to my prepped meals.