Non-scale victory of the week!
Very stressful week, almost lost my uncle. And my Dr found a mass inside of me
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Taking one day at a time
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What do you feel you could have done better this week?
Stop stressing about life and things I CAN'T control
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Do better one day at a time
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What do you find most challenging in reaching your long-term weight loss goals?
Procrastination, drive, time, lack of accountability, lack of motivation
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Sleep better, change my eating habits start walking
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