Non-scale victory of the week!

Fit into a size 8!!

What do you feel you could have done better this week?

Easier on myself

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting work donuts

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

1 size down!

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water,more veggies, less sugar

What do you feel you could have done better this week?

Meditate to minimize the stress.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to stress less and avoid that new vending machine at work.

Non-scale victory of the week!

Resisting DD donuts

What do you feel you could have done better this week?

Find a way to exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat clean!

Non-scale victory of the week!

Eating smaller portions at Christmas

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with clean eating. Less cheat days

Non-scale victory of the week!

Only having 1 cheat meal at Disneyland

What do you feel you could have done better this week?

Not feel guilty about indulging a little on vacation

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Detox and smart eating to work off vacation indulges.

Non-scale victory of the week!

Starting to meal prep again

What do you feel you could have done better this week?

Prepare better for holiday indulges.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop stop stop snacking!

Non-scale victory of the week!

Blood pressure regulated! Whoo!

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue the good eating habits and increase exercise to 4-5 times a week

What do you feel you could have done better this week?

Focus! Conscientious eating, not emotional .

How many days did you exercise last week?

4

How would you rate your diet last week?

4