Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The most challenging part is staying on track with eating right! Especially when your doing it on your own with no support.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stay at my calorie goal every day. Exercise 3-4 times this week. Sleep at least 7 hours per day.
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