Non-scale victory of the week!

Not cheating at my mother in laws house!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting sweets!

What do you feel you could have done better this week?

Excersise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excersise!

Non-scale victory of the week!

No victory this week

What do you feel you could have done better this week?

Watched What i ate when we went out this past weekend

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get off the weight i gained from last week

Non-scale victory of the week!

Went out to cheat and didn’t cheat!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water

Non-scale victory of the week!

Making good meal choices!

What do you feel you could have done better this week?

Didn’t make to the gym, but we have been under a cold weather advisory, couldn’t take kids out.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water!