What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

5

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What do you feel you could have done better this week?

A lot! Worked out more, ate better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Prep my food so healthy stuff is ready to eat. Work out 7 days

Non-scale victory of the week!

I ran when I didn't want to and actually got up at 6am to run.

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I ran more

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Stopped drinking so much

What do you feel you could have done better this week?

Consistency

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Walk/running on the treadmill 3 days in a row when I use to sit on the couch and eat chips and drink beer

What do you feel you could have done better this week?

Worked out more/longer and stuck to my diet better.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to my diet and no cheating. Work out every day

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2