KelPage

make my feet happier.

Quick Facts

Favorite Health Food: cauliflower

Favorite Sinful Food: mashed potatoes or icecream

My Preferred Method of Exercise: swim or walk

My Approach to Weight Loss: slow

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
-5.2% Lifetime Change

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Jan 23, 2018

Non-scale victory of the week!

More walking. Made it to the gym

What do you feel you could have done better this week?

More greens.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More salad greens.

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Jan 15, 2018

Non-scale victory of the week!

More will power

What do you feel you could have done better this week?

More salad

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More greens. More water

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Jan 07, 2018

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

long term will power. Life style changes

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep more. Walk more

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