Non-scale victory of the week!

Walking more

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Meal prep sucess mostly

What do you feel you could have done better this week?

Wbeeyrhing

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and water

Non-scale victory of the week!

Turned my 30 min walk into 2 min jog/2 minute walk for and made goal

What do you feel you could have done better this week?

Food and exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and food

Non-scale victory of the week!

Felt great in that dress

What do you feel you could have done better this week?

I was sick so food and exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

143 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Water and diet