Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Life events, dating and wanting to still eat ALL of the carbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start Whole30 and stick to it.
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