Favorite Health Food: Spinach
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: Bodi
My Approach to Weight Loss: Gut Protocol Plan
My Weight Loss Program: Beachbody
My Diet Plan: My nutrionist for diabetes
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Give & Take with Autumn Calabrese (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
I meal Prepped
What do you feel you could have done better this week?
Not Snacked after diner
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat on plan, no cheating, walk each day
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Non-scale victory of the week!
My shirts are fitting better!!
What do you feel you could have done better this week?
I got a new scale... the weight is higher then on my old one.... but I'm just gonna push harder now!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better
See lessWhat do you feel you could have done better this week?
I stuck to my food plan and exercised... just upset about my weigh in but I'm gonna keep pushing!!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal in myfitnesspal
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my food plan and keeping up with workouts.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 5 days, stick to portioning
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