Non-scale victory of the week!

I tracked my food everyday and hit the gym 5 days this week

What do you feel you could have done better this week?

Gotten more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm starting to gain some weight from working out which has exposed a flaw in this dietbet game system to me. I'm still losing BF but slowly gaining weight as I put on muscle which is discouraging. I'm going to have to double my cardio for the week and see if it makes a difference.

Non-scale victory of the week!

Sticking to my Macros and meal prepping all week and I hope I can keep it up for the whole dietbet time!

What do you feel you could have done better this week?

Remember to take my vitamins daily

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep, make going to sleep a priority so I don't end up staying up late

Non-scale victory of the week!

I had a surprise lunch meeting today and ordered a bunless burger with no condiments. I had a side green salad with olive oil and lemon juice in order to keep to my Keto Diet :) Another MASSIVE non-scale victory would be that my wife just received 25!!! pints of ice cream that she won through an instagram contest and I have not indulged a single spoonful!

What do you feel you could have done better this week?

I probably could have gone harder at the gym, but seeing as it was my first week back after a long hiatus, I didn't want to injure myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'd like to hit the gym a minimum of 5 days