Favorite Health Food: Collard greens and Kale
Favorite Sinful Food: Mexican food, the hotter the better
My Preferred Method of Exercise: Walking an average of 3 miles per day.
My Approach to Weight Loss: Intermittent fasting!!!
My Weight Loss Program: Whole Foods, plant based!
My Diet Plan: OMAD - One Meal A Day
Fitness/Exercise Apps: Pedometer++
Fitness Devices: IPhone and Apple Watch
DietBet Winnings: $2,555.12
Ilana Muhlstein's 2020 Kickoff Plan (5 days to go)
$150 in BONUS PRIZES! Dec. 17th Challenge! (Runner-up)
$600+ in Prizes per Game $14,000 Grand Prize* (Winner)
$600+ in Prizes per Game $14,000 Grand Prize* (Winner)
$200 IN BONUS PRIZES! SUMMER SLIM DOWN! (Runner-up)
Non-scale victory of the week!
lost a bit of fat.
What do you feel you could have done better this week?
stayed away from cookies?
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
resist junk food!
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Non-scale victory of the week!
Just returned from a cruise yesterday.
What do you feel you could have done better this week?
Nothing! It was a great cruise!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Walking/hiking is much easier with the cooler weather!
What do you feel you could have done better this week?
I just had dental surgery so I’m feeling very blessed right now.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m going to reward myself with a dinner of Mexican food. No sugar or alcohol!
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Non-scale victory of the week!
Not having fun! This is work!
What do you feel you could have done better this week?
Lay off the popcorn!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stop snacking!
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Non-scale victory of the week!
last weeks goal was met.
What do you feel you could have done better this week?
less snacking!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
STAY THE COURSE
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Non-scale victory of the week!
I am back on track.
What do you feel you could have done better this week?
Stay away from too much snacking.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose a couple pounds.
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Non-scale victory of the week!
Never give up!
What do you feel you could have done better this week?
Eat less!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose the fat!
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Non-scale victory of the week!
Zero sugar
What do you feel you could have done better this week?
Cooked more vegetables
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Getting rid of my size 14 jeans.
What do you feel you could have done better this week?
Less sitting, more moving!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I have another weighout on May 7. My goal is to WIN!
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Non-scale victory of the week!
Cleaned all brush from back acre.
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing the same routine!
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