A WayBetter Company™
Favorite Health Food: Collard greens and Kale
Favorite Sinful Food: Mexican food, the hotter the better
My Preferred Method of Exercise: Walking 5 miles every day! Plus Bowflex!
My Approach to Weight Loss: Intermittent fasting!!!
My Weight Loss Program: Whole Foods, plant based!
My Diet Plan: OMAD - One Meal A Day
Fitness/Exercise Apps: Pedometer++
Fitness Devices: IPhone and Apple Watch
DietBet Winnings: $2,382.34
$200 IN BONUS PRIZES! SUMMER SLIM DOWN! (Runner-up)
$200 IN BONUS PRIZES! READY FOR SUMMER! (Runner-up)
$200 IN BONUS PRIZES! JUNE KICKSTARTER! (Runner-up)
Non-scale victory of the week!
Never give up!
What do you feel you could have done better this week?
Eat less!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose the fat!
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Non-scale victory of the week!
Zero sugar
What do you feel you could have done better this week?
Cooked more vegetables
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Getting rid of my size 14 jeans.
What do you feel you could have done better this week?
Less sitting, more moving!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I have another weighout on May 7. My goal is to WIN!
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Non-scale victory of the week!
Cleaned all brush from back acre.
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing the same routine!
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Non-scale victory of the week!
Pedicure!
What do you feel you could have done better this week?
Nothing.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track!
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Non-scale victory of the week!
Got all the laundry done!
What do you feel you could have done better this week?
Nothing really. It was a stressful week because of a garage sale we had.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Eat more vegetables!
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Non-scale victory of the week!
Pruned some bushes in the back yard!
What do you feel you could have done better this week?
Lay off the popcorn.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong and no cheating.
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Non-scale victory of the week!
Eating healthy, Whole Foods!
What do you feel you could have done better this week?
Eat less popcorn
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
The goal is weight loss! I have a cruise coming up in May. Twenty-Four days at sea.
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