Fitness/Exercise Apps: BOD
$200 in BONUS PRIZES! I LOVE FITNESS! (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
I started a challenging cardio program
What do you feel you could have done better this week?
candy sneaks and stress regulation
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
improve diet with NO CANDY and goldfish
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Non-scale victory of the week!
I completed my 3rd week of stepbet. I was also under my calorie deficit for the week. My body decided to jump up a kilo and hang there. Heading towards round 3!!!! Hopefully the water woosh happen.
What do you feel you could have done better this week?
nothing. I am proud of my work even if the scale is wonky.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
WATER!!!!
See lessNon-scale victory of the week!
I am getting my steps in for stepbet!
What do you feel you could have done better this week?
Watch myeating at new Years better.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on target.
See lessNon-scale victory of the week!
I started a 5k and tracking what I eat. Did all right. Not sure why I bounced up .7kg today...
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
T o stay in calorie range
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
food and exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Drinking more water. Close to a gallon!!! Trying to hit my minimum 6hr sleep cycle.
What do you feel you could have done better this week?
Getting my 21df videos done.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet and exercise on point!
See lessNon-scale victory of the week!
meal prep gallon of water
What do you feel you could have done better this week?
snacking on kids food.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
log food gallon of water meal prep
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