Non-scale victory of the week!

I had an amazing personal training session.

What do you feel you could have done better this week?

I could have done better with my eating.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go to the gym 5 times.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Being at the gym 5 times in a week.

What do you feel you could have done better this week?

I could have drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

My seat belt fits again!

What do you feel you could have done better this week?

I could have drank more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To exercise each day.

Non-scale victory of the week!

I have done well with meal prep.

What do you feel you could have done better this week?

I haven't been to the gym much as it's been hot.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay on track and believe in myself.

Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to things once I start them and staying motivated.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To exercise at least 5 times a week, to write my goals for 2018, to continue to eat well and to make sure I drink enough water.