How many days did you exercise last week?

0

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eat less carbs

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Swimming suit looks better

What do you feel you could have done better this week?

Not have my cheat meal

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

My brother said I looked thinner

What do you feel you could have done better this week?

Avoid eating too many carbs on Saturday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I could have avoided some of the cravings and I could have exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To walk and move more. To eat less dairy and carbs

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To avoid cravings

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lower my carb intake as much as possible and exercise at least 5 days