Non-scale victory of the week!

Stayed strong with my eating plan through morning sickness and exhaustion! Even though the scale is not moving I can see my body changing and losing inches.

What do you feel you could have done better this week?

I would have like to get some low impact exercise in.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Low impact exercise. Stay strong with diet despite morning sickness.

Non-scale victory of the week!

I’m definitely getting smaller!!! My clothes fit better, I’m working out regularly, and keeping to my diet. I am really frustrated that my weight went up this week, everything I read said that could be my body adjusting to weight lifting (4th week of lifting regularly) but it’s still disappointing to see the number go the wrong way.

What do you feel you could have done better this week?

Aside from the number on the scale this week, I actually felt really good about the week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on with the consistency and trust that the scale number will drop. Use my clothes fitting better and me feeling better as motivation to stay strong.

Non-scale victory of the week!

I’m definitely getting smaller!!! My clothes fit better, I’m working out regularly, and keeping to my diet. I am really frustrated that my weight went up this week, everything I read said that could be my body adjusting to weight lifting (4th week of lifting regularly) but it’s still disappointing to see the number go the wrong way.

What do you feel you could have done better this week?

Aside from the number on the scale this week, I actually felt really good about the week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on with the consistency and trust that the scale number will drop. Use my clothes fitting better and me feeling better as motivation to stay strong.

Non-scale victory of the week!

I’m definitely getting smaller!!! My clothes fit better, I’m working out regularly, and keeping to my diet. I am really frustrated that my weight went up this week, everything I read said that could be my body adjusting to weight lifting (4th week of lifting regularly) but it’s still disappointing to see the number go the wrong way.

What do you feel you could have done better this week?

Aside from the number on the scale this week, I actually felt really good about the week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on with the consistency and trust that the scale number will drop. Use my clothes fitting better and me feeling better as motivation to stay strong.

Non-scale victory of the week!

I worked out three times!

What do you feel you could have done better this week?

Control portion size

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Begin consistent weight training, modify portion size

Non-scale victory of the week!

I worked out three times!

What do you feel you could have done better this week?

Control portion size

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Begin consistent weight training, modify portion size