Non-scale victory of the week!

None really

What do you feel you could have done better this week?

Ate better and not indulged or gave into temptations. I ate a damn donut yesterday!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I feel like I’m working hard and eating right but the scale isn’t showing it. It hasn’t moved in over a week

What do you feel you could have done better this week?

I’m not sure - maybe worked out more than four days?

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get the scale moving!

What do you feel you could have done better this week?

Ate better - drank less booze and not let stress get the best of me

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

My pants felt like they fit better and I feel stronger

What do you feel you could have done better this week?

Keep watching what I’m eating and try to gradually increase workouts at gym

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising, no snacking! Morewater!

Long-term goal weight

147 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing weight and keeping it off. I can be strict on diet but as soon as I cheat I feel like I binge and then gain the weight back. I use my period as an excuse too! “Oh I don’t feel good so it’s ok”.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise harder and eat even better !