How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Lose at least two pounds and do yoga for 30 minutes a day, walk for 30 minutes every other day