Non-scale victory of the week!

Have been getting up every morning for the gym.

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep exercising and eat better.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4