Non-scale victory of the week!

Ate breakfast every morning

What do you feel you could have done better this week?

Drink more water, drink less alcohol, eat healthier, be more active.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water, be more active

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal plan, exercise, weekly review