Favorite Health Food: Chocolate
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cycle class and BodyPump. I like classes
My Approach to Weight Loss: low calorie
My Weight Loss Program: Trim Healthy Mama
My Diet Plan: Trim Healthy Mama
Fitness/Exercise Apps: fat secret
Fitness Devices: FitBit
DietBet Winnings: $871.95
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are the same; no sneaky snacking, eat meals at table, which needs great improvement, and portion control. I'm getting there, but goals don't need to change til there's progress.
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Non-scale victory of the week!
I am being more mindful of what I am consuming
What do you feel you could have done better this week?
I still need to eat less and keep to mot eating between scheduled meals and snack.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat at the dinner table for regular meals. No sneaky snacking. Portion control.
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Non-scale victory of the week!
Trying to plan better meals
What do you feel you could have done better this week?
I need to resist yummy temptations during times of stress
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Even better planning and no sneaky snacking from stress
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Non-scale victory of the week!
I resisted breakfast cookies for snack at Judith's and gourmet cookies at Milk and Honey Cafe.
What do you feel you could have done better this week?
I need to use my time better so I can sleep more and exercise more efficiently, not necessarily harder or more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not grazing
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Non-scale victory of the week!
I caught myself going off plan and actually spit food out that I wasn't supposed to eat
What do you feel you could have done better this week?
I need to shop for the food I need to have handy.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
IT will be a challenge with being at Camp, so I will have to be very mindful of eating. Exercise is built I with all the walking, so "Yay!"
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Non-scale victory of the week!
Not sitting into smaller sizes yet but feeling better
What do you feel you could have done better this week?
Better sleep. I'm trying though.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, verter portion control
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Non-scale victory of the week!
No major pig out on the way back from camp
What do you feel you could have done better this week?
I need to do better with mindful eating
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep more, rest more
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Non-scale victory of the week!
I'm mentally and physically preparing myself to not overdo at my special out of town event.
What do you feel you could have done better this week?
Need to put away the snacks
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Intermitent fasting, conquering mindless eating.
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Non-scale victory of the week!
I thought I was doing ok. I'm more mindful of eating, but seeing my weight go up makes me wonder what I'm doing wrong.
What do you feel you could have done better this week?
I need to stay in course even on special occassions days. Idk fully understand the pattern that has had me losing a little and gaining a bunch, consistently for the past year. I have gained all I lost the previous year and then some!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Intermitent fasting and clean eating. My goal is to move toward no mindless eating.
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Non-scale victory of the week!
Thinking more about why I have disordered eating
What do you feel you could have done better this week?
I need to be more intentional and keep my "whys" front and center
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat less and get back to intermitent fasting
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