Non-scale victory of the week!

Ignored icecream invite

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies. Eat reasonably while on vacation in Tennessee

Non-scale victory of the week!

I ignored the chocolate chip cookies in the house

What do you feel you could have done better this week?

I should have kept walking past the roasted almonds

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add gentle exercise. Perhaps a short walk

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are the same; no sneaky snacking, eat meals at table, which needs great improvement, and portion control. I'm getting there, but goals don't need to change til there's progress.

Non-scale victory of the week!

I am being more mindful of what I am consuming

What do you feel you could have done better this week?

I still need to eat less and keep to mot eating between scheduled meals and snack.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat at the dinner table for regular meals. No sneaky snacking. Portion control.

Non-scale victory of the week!

Trying to plan better meals

What do you feel you could have done better this week?

I need to resist yummy temptations during times of stress

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Even better planning and no sneaky snacking from stress

Non-scale victory of the week!

I resisted breakfast cookies for snack at Judith's and gourmet cookies at Milk and Honey Cafe.

What do you feel you could have done better this week?

I need to use my time better so I can sleep more and exercise more efficiently, not necessarily harder or more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not grazing

Non-scale victory of the week!

I caught myself going off plan and actually spit food out that I wasn't supposed to eat

What do you feel you could have done better this week?

I need to shop for the food I need to have handy.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

IT will be a challenge with being at Camp, so I will have to be very mindful of eating. Exercise is built I with all the walking, so "Yay!"

Non-scale victory of the week!

Not sitting into smaller sizes yet but feeling better

What do you feel you could have done better this week?

Better sleep. I'm trying though.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water, verter portion control

Non-scale victory of the week!

No major pig out on the way back from camp

What do you feel you could have done better this week?

I need to do better with mindful eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more, rest more

Non-scale victory of the week!

I'm mentally and physically preparing myself to not overdo at my special out of town event.

What do you feel you could have done better this week?

Need to put away the snacks

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Intermitent fasting, conquering mindless eating.