Non-scale victory of the week!

Going to bed earlier

What do you feel you could have done better this week?

Eating more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with exercising and getting enough sleep

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5 days and go to bed by 11:00pm