Non-scale victory of the week!

It’s been a rough time attempting to prepare meals and workout. I’ve been running 18 hours a day trying to find a spare moment. I guess my victory is that I did make the time to work out even when it meant sleep sacrifices.

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Tracking!! It is sooo hard to keep tracking!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Tracking...

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep and track it! No sugar!

Non-scale victory of the week!

Calorie counting is improving

What do you feel you could have done better this week?

Calorie counting!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m traveling all week so my goal is to go to fresh fit meals and know my calories for 2 meals a day and make sensible choices for the final meal.

Long-term goal weight

158 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Vacation in a week.... staying on track is so hard on vacation!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prepping Prioritizing getting my cardio done.