Non-scale victory of the week!

So not really been in the mood to do much of anything as I'm currently fight pneumonia but on the bright side not had much of an appetite so the pounds I have lost are due to that

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Hopefully will be past the sickness and can get to really getting down to business

What do you find most challenging in reaching your long-term weight loss goals?

Dietary intake

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To change how I eat and be more aware of what I eat