Non-scale victory of the week!

Been eating better and working out

What do you feel you could have done better this week?

Better w food and water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Headed to the gym - trying new weight routines

Non-scale victory of the week!

Eating smaller portions

What do you feel you could have done better this week?

Not had ice cream

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Not sure

What do you feel you could have done better this week?

Eating and less salt

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

Got back to hitting my 10k steps

What do you feel you could have done better this week?

Ate much better

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat much better - use shakes as meal replacements

Non-scale victory of the week!

Do more meal planning

What do you feel you could have done better this week?

Picked better choices for snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Spinning 2x and using Daily Burn

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right and keeping it off

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Spin at gym 2x, hit my 10000 steps and do weight training