Favorite Health Food: Veggies
Favorite Sinful Food: Fast Food
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: You can do anything for 1 min.
My Weight Loss Program: 80DayObsession
My Diet Plan: Autumn's containers
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $560.10
Melissa and Joel's DietBet (Winner)
Get Fit with the Freemans! (Winner)
Autumn Calabrese's 2020 Resolution Solution (Winner)
Joel's Fall Blast! (Winner)
Non-scale victory of the week!
Feeling lighter
What do you feel you could have done better this week?
I think I had a great week!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout diff areas-not only cardio
See lessNon-scale victory of the week!
Celebrating a Non-Scale Victory- a friend saw me after a few weeks and her reaction was-"WOW, Are you losing weight? You look great!"... YAY!
What do you feel you could have done better this week?
STAY ON TRACK...No eating after 7pm
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Diet
See less