Non-scale victory of the week!

finally getting bloodwork and annual checkup done!

What do you feel you could have done better this week?

weather kept me busy, but I wasn't able to work out as much as I would have liked.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

clean up the storm debris while trying to squeeze in more workouts, and start working on my garden (look at the artichoke!!)

Non-scale victory of the week!

saying no to cake and cupcakes at work

What do you feel you could have done better this week?

eaten healthier and not gone out for drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase workouts and eat a bit healthier

Non-scale victory of the week!

Kept myself to a minimum with the candy!!

What do you feel you could have done better this week?

Although I hit the gym a lot this week, I put on a half pound. I'll eat less snacks (candy) this week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gym and finally take some classes. Limit my candy.

Non-scale victory of the week!

Only had half a donut on our harvest day, instead of like 3. Lol.

What do you feel you could have done better this week?

Hit the gym a little more often, but something is better than nothing.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Trying to eat more veggies!

Non-scale victory of the week!

Got a bunch of cleaning and Halloween decorations up!

What do you feel you could have done better this week?

Took a nasty fall on my bike so had to take a few days off from the gym, but I'm back at it again

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cardio 4x next week, and boyfriend will be back so I'll have someone to push me!

Non-scale victory of the week!

Stayed away from alcohol

What do you feel you could have done better this week?

I got sick so I wasn't able to hit the gym as much, but it did keep me from binge eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Kick this cold and get on some cardio!

Non-scale victory of the week!

Cut way back on snacks, resisted alcohol this football sunday!!

What do you feel you could have done better this week?

Boyfriend made lasagna, couldn't resist a few slices!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to the gym more, catch up on sleep a little too

Non-scale victory of the week!

Only let myself have one indulgence at the fair (and I couldn't even finish it because I'm not used to eating such fatty foods and it gave me a stomach ache)

What do you feel you could have done better this week?

Could have hit the gym more, but I still got in some solid workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy some fresh veggies from the garden

Non-scale victory of the week!

Went camping with three dogs, and dragging them all over a beach was a huge calorie burn!

What do you feel you could have done better this week?

Haven't hit the gym all week but have stayed constantly in check with my diet and have maintained a high activity level.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Re arrange my home gym so it is easier to squeeze in quick workouts if I can't make it to the gym.