Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time to cook and coping with stress without drinking wine
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Experiment with whole 30 before deciding whether to commit. Make 3 whole 30 dinners and 2 whole 30 breakfasts. Exercise 3x this week.
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